The Triad of
Midlife Fitness.
The Framework That Actually Works After 40.
Biology. Lifting. Nutrition. All three, worked on together from day one. Professional coaching for men over 40 who want
results that last. Free for 14 days.
You've Been Working on
Two Out of Three.
That's Why You're Stuck.
You train. You watch what you eat, at least most of the time. And yet the results either stall, reverse, or never show up the
way they should.
Here's what nobody tells you: after 40, training and nutrition alone are not enough. Your biology has changed. Testosterone
levels are declining. Cortisol is higher than it should be. Recovery takes longer. Sleep quality has dropped. And every one
of these factors directly determines whether your training and nutrition actually produce results.
Most coaches ignore this entirely. They hand you a training plan and a meal plan and tell you to be consistent. That
approach works fine at 25. At 45, it's incomplete. You're fighting your own biology, and biology wins.
The reason you haven't got the results you expected has nothing to do with effort or discipline. You have plenty of both. The
problem is that you've been addressing two thirds of the equation and wondering why the maths doesn't add up.
The Triad of Midlife Fitness
Default Fit is built on a framework we call the Triad of Midlife Fitness. Three pillars, all equally important, all worked on
Biology
This is the pillar every other programme ignores. Your hormonal environment dictates everything. We work on increasing your testosterone levels naturally so muscle growth actually happens. We lower cortisol so fat loss can actually occur. We address sleep quality, stress management, recovery capacity, and hormonal health. All of this while you're in a caloric deficit to lose excess fat. This is the foundation. Without it, the other two pillars underperform.
Lifting
Strength-focused training designed specifically for men over 40. Joint-conscious, progressive, built for longevity. Three to four sessions a week, 45 minutes. Programmed to work with your biology, not against it. The training is effective because the biological groundwork is in place.
Nutrition
Clear targets based on your numbers. A flexible structure that works whether you're at home, travelling, or eating out. No rigid meal plans. A professional framework designed to support both the biological work and the training simultaneously.
The key: all three happen in tandem. Most men work on training and nutrition while completely ignoring biology. Some coaches address training and biology but get the nutrition wrong. The Triad works because all three pillars support each other from day one. Remove any one of them and the other two deliver a fraction of what they could.
This is why your results have stalled. This is what makes Default Fit different from every other coaching programme.
What Happens When
All Three Work Together
When you address biology, lifting, and nutrition simultaneously, the results compound in ways that aren't possible when you only work on one or two:
Your testosterone increases naturally. That means the training you do actually builds muscle instead of just fatiguing you.
Your cortisol drops. That means the caloric deficit you're in actually produces fat loss instead of your body holding onto everything.
Your sleep improves. That means your recovery matches your training volume, so you progress week to week instead of grinding yourself down.
Your nutrition supports the hormonal work. That means you're not undermining the biological progress with the wrong fuel.
Each pillar reinforces the others. That's the Triad. And that's why men in this programme see results that have eluded them for years, sometimes decades, of training on their own.
What's Included in Group Coaching
Biology protocols covering testosterone optimisation, cortisol management, sleep quality, recovery, supplementation, and hormonal health. All evidence-based, all tailored for men over 40.
Structured lifting programme designed in 8 to 12 week blocks with video demonstrations and intelligent progression. Built around the Triad framework.
Nutrition framework with targets personalised to your stats. Flexible enough for real life. Designed to support the biological and training work simultaneously.
Weekly live group sessions with Brian, covering all three pillars and their practical application.
Regular check-ins and built-in accountability to ensure you actually reach your goal. Progress tracked, standards upheld, no excuses accepted.
Direct coaching access between sessions. Questions answered, form checked, problems solved. The Triad of Midlife Fitness Blueprint included free. The same framework we use with every coaching client, yours from day
one.
Built for Men Who Are Done Guessing
You're over 40. You look at yourself and you're not happy with what you see. You've been training, but the progress has slowed or stalled and you can't pinpoint why. You're putting the work in without a clear system behind it, and you know there's a faster route to where you want to be.
You're successful in your work, whatever that work is. You hire experts when it matters. You understand that professional guidance beats guesswork every time. But for some reason, fitness became the thing you thought you could figure out alone.
You want to be fit into old age. Strong, capable, healthy at 50, 60, 70. You want someone who knows what they're doing to build the plan and hold you accountable. And you want efficiency. No wasted years. No more trial and error.
If that sounds like you, Default Fit is the framework you've been missing.
14 Days Free Coaching
Enter your details today and get full access to the coaching programme for 14 days. All three pillars of the Triad. Biology
protocols, lifting programme, nutrition framework, coaching sessions. Everything. You won't be charged a penny during the trial. After 14 days, your membership continues automatically at £127/month. If it's not for you, cancel before the trial ends and you pay nothing.
Use it. See the quality. Judge whether this is the standard of guidance you've been missing.
After 14 days, membership is £127/month. If you want to cancel, just cancel before the 14 days is up and you won't be charged for anything.
14 days free. Cancel any time before the trial ends and pay nothing.
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