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Calorie Calculator
HOMECalorie Calculator
Calorie Calculator for
Sustainable Fat Loss
Most fat loss efforts break down because there is no accurate baseline. Without clear numbers, the system lacks structure, and consistency becomes dependent on motivation rather than design.
This calculator helps you:
Estimate maintenance calories
Identify realistic deficit ranges
Avoid unnecessary restriction
Enter your details below to get started.
5,000
Happy Customers
4,560
Perfect Bodies
570
Working Hours
900
Success Stories
RESULTS
Sustainable Success Stories
Default Fit cut through years of confusion for me. No hype, no nonsense, just a system that actually works in real life. The structure around training, food, and habits made consistency automatic. I’m stronger, leaner, and far more confident than I’ve been in years.
Gabby Smith
Customer
This wasn’t another ‘all-or-nothing’ fitness plan. Default Fit helped me build something sustainable around work, family, and travel. I finally feel in control of my body again without obsessing over every detail.
Floyd Weather
Customer
What surprised me most wasn’t just the physical change it was the mindset shift. Default Fit helped me rebuild confidence and discipline in a way that spilled into every area of life. It feels like a reset, not a temporary fix.
James Dee
Customer
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