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RESOURCES / EBOOKS

HOMERESOURCES / EBOOKS

Fitness & Nutrition Resources

These guides exist to support the Default Fit system at a deeper level. Rather than offering quick fixes, each resource focuses on one leverage point—helping you remove friction, simplify decisions, and maintain results over the long term.

Each resource

focuses on a specific lever:

Each resource isolates one leverage point within the Default Fit system—nutrition setup, training structure, lifestyle constraints, or travel and maintenance, so you can strengthen the system without adding complexity or relying on constant motivation.

Nutrition setup

Training structure

Lifestyle constraints

Travel and maintenance strategies

View Available Resources

RESULTS

Sustainable Success Stories

Default Fit cut through years of confusion for me. No hype, no nonsense, just a system that actually works in real life. The structure around training, food, and habits made consistency automatic. I’m stronger, leaner, and far more confident than I’ve been in years.

Gabby Smith

Customer

This wasn’t another ‘all-or-nothing’ fitness plan. Default Fit helped me build something sustainable around work, family, and travel. I finally feel in control of my body again without obsessing over every detail.

Floyd Weather

Customer

What surprised me most wasn’t just the physical change it was the mindset shift. Default Fit helped me rebuild confidence and discipline in a way that spilled into every area of life. It feels like a reset, not a temporary fix.